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Latest Videos

Easter Bunny Burn Workout

            Enjoy our “Easter Bunny BURN Workout” no equipment needed and you can…

Mumma and Bubs Workout – 6mth PP

Keeping my expectations realistic! This body is under construction ⛔️?? striving for progress not perfection ????Our 6mth baby…

STRENGTH – 99 Problems and this Workout is one of them

    All you need for this workout is a set of 2-3kg dumbbells. You can do in…

Latest news & blog

STRESS and your DIGESTIVE SYSTEM

STRESS AND GUT HEALTH I wanted to do this post as a lot of people including myself have…

Exercise Myths

  Check out these two articles that help explain some exercise and fitness myths. exercise-myths2 exercise-myths

Stress and Exercise

Exercise and Stress Hormones: Exercise can decrease ‘stress hormones’ like cortisol, and increase endorphins, your body’s ‘feel-good’ chemicals,…

Supplements

Whats up with Supps! SUPPLEMENTS are to be used as complimentary health products, NOT substitutes. There is no…

Men’s Health – Movember

Men’s Health 1 in 2 Australian men have had a mental health problem at some point in their…

500 REP LEG WORKOUT

This is a LEG Killer – try and see if you can smash this workout with no rests…

Ambassador Photoshoot

Thank you to our amazing Ambassadors for doing a fantastic job on locations at our first photoshoot last…

VACA Hotel Workout – Getting it done!

I always get asked what kind of workout can I do when Im on holidays – and i…