Blog

Want to see all of our videos? Become a member for only $25/year. Join our club today

Men’s Health – Movember

Men’s Health – Movember

Men’s Health 1 in 2 Australian men have had a mental health problem at some point in their…

500 REP LEG WORKOUT

500 REP LEG WORKOUT

This is a LEG Killer – try and see if you can smash this workout with no rests…

STRENGTH – 99 Problems and this Workout is one of them

STRENGTH – 99 Problems and this Workout is one of them

    All you need for this workout is a set of 2-3kg dumbbells. You can do in…

CARDIO – 99 Problems and this Workout is one of them

CARDIO – 99 Problems and this Workout is one of them

  A great HIIT workout that you can do anywhere beasts! No equipment needed so you have no…

Ambassador Photoshoot

Ambassador Photoshoot

Thank you to our amazing Ambassadors for doing a fantastic job on locations at our first photoshoot last…

VACA Hotel Workout – Getting it done!

VACA Hotel Workout – Getting it done!

I always get asked what kind of workout can I do when Im on holidays – and i…

Our Pregnancy Journey – so far

Our Pregnancy Journey – so far

OK Beasts so I promised that I would blog my pregnancy measurements every couple of weeks. Now this…

Exercising when Pregnant

Exercising when Pregnant

EXERCISING DURING PREGNANCY Exercising during pregnancy cab be very beneficial if you are conscious of the precautions to…

BRAND AMBASSADOR OPPORUNITY – Ends 05/01/2017

BRAND AMBASSADOR OPPORUNITY – Ends 05/01/2017

Please click on the link below to find out the terms and conditions about submitting your interest in…

Reading Labels – A quick overview

Reading Labels – A quick overview

A few of my clients have been asking me about information to help them in understanding how to…

28 Day Squat Challenge

28 Day Squat Challenge

Booty Challenge Take on our 28 Day Booty Squat Challenge! This June we are all about the booty….

My Girl Kandi

My Girl Kandi

Kandi’s Journey I got the pleasure to meet Kandi in January this year. Kandi contacted us in regards…

Weight Bag Workout

Weight Bag Workout

  Click below for a 15sec run down of our 10kg weight bag workout – my legs are…

VACA WORKOUTS – Getting it done beasts!

VACA WORKOUTS – Getting it done beasts!

These mini home workouts can be used throughout the week while you are not at the Infinity house…

Krys Ross – INBA Champ

Krys Ross – INBA Champ

We meet Krys Ross aka “Leg Arms” over 5 years ago while working FIFO at Koolan Island. One of…

CHALLENGE – 300 Mountain Climbers

CHALLENGE – 300 Mountain Climbers

Didn’t think you could work up a sweat in less than 5mins – think again. Its challenge time…

Blood Pressure Explained

Blood Pressure Explained

High blood pressure or hypertension refers to the force of blood pushing against your artery walls as it…

12min Quickie Workout

12min Quickie Workout

Here’s to a good old “quickie” workout beasts! You can do this workout anywhere and it will take…

Stay Healthy and Avoid Weight Gain over the Holidays

Stay Healthy and Avoid Weight Gain over the Holidays

Avoiding Holiday Weight Gain We all know how easy it is to over- indulge during the holiday period…

IFFL Challenge 1 – Summer Time – Crunch Time

IFFL Challenge 1 – Summer Time – Crunch Time

fitness challenge iffl 1 Ok Beasts this is our first fitness challenge! We will be putting up a…

NEW – IFFL Santa Fit Sacks

NEW – IFFL Santa Fit Sacks

It’s that time of year again! Give your loved ones the gift of health with our special InfinityFFL…

November Summer Ab Prep

November Summer Ab Prep

Ok guys here is your November Ab Summer Prep Challenge – Let’s do this team! 3 exercises increasing reps everyday….

Krys Ross – InfinityFFL Profile

Krys Ross – InfinityFFL Profile

Profile Name: Krys Ross Age: 28 Weight: 102kg Height: 176cm From: Newcastle NSW Training: 5 years Current Coach:…

Eggs – YES PLEASE

Eggs – YES PLEASE

  Head to our website for healthy eating recipes and if you would like any more information please…

30min Park Workout – Sweat it Out!!

30min Park Workout – Sweat it Out!!

This is a simple workout that you can do at your local park – all you need is…

Infinity Yummum “Cool Kids” Workout

Infinity Yummum “Cool Kids” Workout

This workout is for all our yummums! Easy to do, fun for the kids, and can be smashed…

21 Day Suitcase Crunch Challenge

21 Day Suitcase Crunch Challenge

Abs for Winter :)!! Check out our 21 Day Suitcase Crunch Challenge – checkout the Exercise Bible for how…

FEB BOOTCAMP SCHEDULE – Spread the Love

FEB BOOTCAMP SCHEDULE – Spread the Love

Infinity Fitness Bootcamps will run every Tuesday at 530pm and every Saturday 900am – Checkout our Feb schedule…

InfinityFFL Fitness Test – Getting it Done!

InfinityFFL Fitness Test – Getting it Done!

InfinityFFL Fitness Test – 5 Simple Exercises that will test your overall fitness. This test takes less than…

Benefits of Juicing

Benefits of Juicing

Juicing – Can be a little messy but totally worth it! Now I’m a big fan of making fresh…

Extreme 30 day IFFL Burpee Challenge

Extreme 30 day IFFL Burpee Challenge

We hope you enjoy smashing out our 30 day Extreme Burpee Challenge – Please make sure you head…

A Healthy Balanced Eating Plan – InfinityFFL Hot Tips

A Healthy Balanced Eating Plan – InfinityFFL Hot Tips

I’m just going to give it to you straight guys there is no fast fix or miracle pill…

Cheeky Little Workout

Cheeky Little Workout

InfinityFFL “Cheeky” Little Workout for you to smash out – Enjoy

Six Pack ABS

Six Pack ABS

We need to torch the fat and sculpt the abs! So easy to do with our Infinity Ab Blasts!…

Resistance Training – Building Muscle

Resistance Training – Building Muscle

Resistance Training – A Quick Guide to help you BUILD muscle… In the Gym and at Home   Training…

Green Tea Matcha

Green Tea Matcha

Green Tea Matcha is the “in thing” right now, I mean it’s been around for years but only…

Infinity Fitness Top 20 Reasons to Exercise

Infinity Fitness Top 20 Reasons to Exercise

1) Improves Quality of Life 2) Boost Mental Health 3) Keeps your Body Fit and Healthy 4) Reduces…

Benefits of Almond Milk

Benefits of Almond Milk

We L.O.V.E Almond Milk Ok so we all know the benefits of the good old fresh milk you…

Benefits of Hiit Training

Benefits of Hiit Training

BENEFITS OF HIIT TRAINING Here at Infinity fitness we LOVE HIIT Training. HIIT (High Intensity Interval Training) is…

Benefits of Lemon Water

Benefits of Lemon Water

10 Benefits of Drinking Warm Lemon Water Every Morning 1) Aids Digestion. Lemon juice flushes out unwanted materials and…

Nutrients, Whats and Whys

Nutrients, Whats and Whys

Nutrients! Your body needs them… but what are they??? The nutrients found in all foods and drinks provide…