Exercise Bible

Want to see all of our videos? Become a member for only $25/year. Join our club today

Exercise Bible – IMAGES for PROGRAMS

Please feel free to download and print this exercise bible to guide you through your workout programs. Sam…

Fitball Jackknife

EXERCISE EXECUTION Get you fitball ready! Roll onto the ball and assume a pushup position. Resting your shins…

Plank and Twist

EXERCISE EXECUTION Start in a plank position (resting on your elbows), hips down and abs braced Raise the…

Burpees – Cheat

EXERCISE EXECUTION Standing up straight for starting position Bend over and squat down Placing your hands on the…

Suitcase Crunches

EXERCISE EXECUTION Starting position lie on your back with your legs straight Using both hands to hold the…

Reptile Plank

EXERCISE EXECUTION In a straight arm plank position, bring your left knee (bent out to the side and…

Bodyweight Tricep Dips

EXERCISE EXECUTION From a sitting position, place arms behind you with finger pointing forwards Walk feet forward until…

DB Figure 8’s

EXERCISE EXECUTION: Sit up in a crunch position – (seated on the floor lean back 45 degrees) Raising…

Weighted Chest Press

EXERCISE EXECUTION Starting position seated on your mat in a crunch position, legs extended (you can modify this…

Plank

  EXERCISE EXECUTION Lying on the floor, supporting your body weight on your toes and your forearms. Your…

BB Bicep Curl

EXERCISE EXECUTION Stand holding a barbell with a shoulder-width grip and your arms extended, hanging down toward the…

BB Squat

EXERCISE EXECUTION Stand with your feet shoulder width apart (or if it feels comfortable a little wider) Have…