Recipes

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Boundless Energy Balls

Super easy to make team and super delicious Enjoy Sam xx  

Energy Boosting Salad

Super easy and FULL of healthy goodness – the fresh crunch of the broccolini followed by the soft…

Cucumber Detox Drink

This is such a refreshing drink for the warmer weather – it has so many health benefits from…

Caramel Protein Carrot Muffins

Super easy and super healthy beasts! Throw it all in together and get baking. Enjoy Sam  

Chocolate and Pumpkin Marbled Cheesecake – (With a hint of Protein Powder)

You guys are going to love this recipe – def one that i will be making over and…

Strawberry and Beet Breakfast Jars

These little jars full of goodness – BEETROOT GOODNESS – Nutritional benefits of this beauty, its rich in…

Lemon and Ginger Green Tea Fat Burner Juice

Tip – This Juice separates quickly, so it is best made just before serving.    

Beetroot and Chocolate Brownie

Thank you to my bestie Jess for giving me this recipe as I said on social media I…

IFFL Baked Granola

Its here – our famous baked protein granola. Now these ingredients can be changed to your likings. I…

Haloumi, Chorizo, Strawberry and Coconut Salad

This is the best salad you will ever eat 🙂 Get the girls over for a lunch or…

Spinach, Banana and Strawberry Protein Muffins

This mixture makes bulk muffins guys especially if you made mini muffins like me! This will easily serve…

Banana, Mango, Coconut Bread

If you love your banana bread then you will love this recipe which has a mango tangy twist!…

Raw Bounty Slice

Who loves coconut?! You are going to love our Raw Bounty Slice. Serves 12 and is great for…

A Berry Cashew Cream Pie

You guys are going to love this new recipe! Its a keeper! I added the protein powder into…

Mini Health Burgers

Who loves burgers – these are a great healthy alternative. Serves 1 or makes 2 mini burgers/ 1…

Vitamin Plus Juice

Loved the taste of this juice guys, very refreshing and light.I also love this juice as it contains…

Green Glowing Smoothie

When I first, thought about this smoothie I didn’t think that would taste all that good – well…

Feel Good Chicken Noodle Soup

This meal is so simple, it’s nutritious and you can enjoy it for dinner and the next day…

Chocolate Protein Mousse

I used my Vanilla Pharma Pure Protein Powder from Muscleworx – amazing

Cauliflower Crust Pizza

This pizza tastes great! I ate the whole thing in one day – woops Serves 2 people UPDATED…