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Mumma and Bubs Workout – 6mth PP

Keeping my expectations realistic! This body is under construction ⛔️💪🏼 striving for progress not perfection 👶🏼👌🏼Our 6mth baby…

STRENGTH – 99 Problems and this Workout is one of them

    All you need for this workout is a set of 2-3kg dumbbells. You can do in…

CARDIO – 99 Problems and this Workout is one of them

  A great HIIT workout that you can do anywhere beasts! No equipment needed so you have no…

Summer Kick Ass with Kira

Summer Kick Ass with Kira Workout   5 Exercises – some combos! 50secs work 10secs rest Beginners 2-3…

Pregnancy Workout 1 – Full Body

Ok beasts so as you can see I am 5 months pregnant yah! I’m in my second  trimester…

A taste of my leg day

DON’T YOU JUST LOVE LEG DAY! BEAST MODE SWITCHED ON  

Dirty Barbell 5min Squat Video

Ok Beasts – get ready to feel the burn big time. 3 days later after this 5 min…

28 Day Squat Challenge

Booty Challenge Take on our 28 Day Booty Squat Challenge! This June we are all about the booty….

VACA WORKOUTS – Getting it done beasts!

These mini home workouts can be used throughout the week while you are not at the Infinity house…

Burn Baby Burn

Workout Breakdown Time: 25mins Workout Type: Interval training Exercises: 7 Exercises Work Time: 40 secs Rest Time: 10 secs Cheat Burpees Wide Grip BB Deadlift…

Summer Prep

Workout Breakdown Time: 25mins Workout Type: Interval training Exercises: 6 Exercises Work Time: 40 secs Rest Time: 10 secs DB Weighted Crisscross (Use very light…

Weight Plate Ab Workout – 15mins

Killer Core Weight Plate Ab Workout – your abs are going to be on fire after this mini…

Old School Workout – Great for Beginners

Workout Breakdown Time: 20mins Workout Type: Interval training Exercises: 5 Combo Exercises Work Time: 40 secs Rest Time: 10 secs low jacks kb oblique twists…

Shred for Santa Blast

Workout Breakdown Time: 20mins Workout Type: Interval training Exercises: 5 Work Time: 40 secs Rest Time: 10 secs DB – Dumbbell Work (x5 Straight Punches,…

Cardio/ Ab Blast

Workout Breakdown Time: 20mins Workout Type: Interval training Exercises: 10 Work Time: 30secs Rest Time: NONE!! 🙂  30secs skipping (if you don’t have a…

Shoulder Blast 15min HIIT

Workout Breakdown Time: 20mins Workout Type: Interval training Exercises: 5 Work Time: 40 secs Rest Time: 10 secs DB Shoulder Pumps KB Upright Rows Weight…

Killer Ab Workout 2

Workout Breakdown Time 30 Sets 2 Workout Type 30min Home Workout Punching with DB 20-2 Suitcase crunches 15…

Tabata

Workout Breakdown Time: 30mins Workout Type: Interval training Exercises: 6 Work Time: 20 secs Rest Time: 10 secs…